Our programs are based on your unique body/mind type. Eating plans are not one-size-fits-all, but rather what works best for you, based on your specific and unique nutrient requirements. Learn what food is best for you and which one you should limit
Our program is designed to empower you with all the information, so you can maintain your weight-loss program for life. It is all about creating new habits and breaking old ones.
Yoga & meditation are practices for both the body and the mind. A personalized program is designed for you to incorporate into your daily life. Group and private sessions are available.
Our cleanse program is not about deprivation or starvation but about renewal, rejuvenation, and jumpstart healthy living. It is a gentle cleanse designed to remove toxins out of your body in 4 weeks.
CHRISTINA - State College
"Struggling with joint inflammation, extra weight, and low energy I was fortunate to come into contact with Sima. Her expertise guided and supported me to lead a healthier lifestyle through a personalized nutrition and exercise plan. I now have a much better sense of well-being; minus the inflammation, discomfort, and extra pounds".
MARGARET - State College
"I am thrilled with the results of The Utter Wellness re-balancing program. Though, I believe I was a tough case,(I was very concerned about giving up foods I loved), found the program easy to follow and have changed my eating habits for good. I love this food and am excited about having new and healthy recipes for my family. The best part is I have dropped 8 pounds in 1 month and just know I will continue to lose in a slow and healthy way.
Thank you, Sima.
"Shortness of Breath, Swollen / weight gain, Severe Exhaustion, Bloated, Severely Constipated (all my life), My Scalp Burns, Bi-lateral Rash on inside forearms, Arrhythmia, Depression, ADD, Memory Problems, Angular Chelitis, Thinning hair. Sima listened and advised me to start with a 4-week program to tackle these issues and get my body back to a place of health. She wrote all my menus and recipes, week by week and would make adjustments as we went along the way, depending on how I responded to the foods that she incorporated. 1 week in and I was feeling better, which made me a bit more optimistic and excited. 2 weeks in I felt good. 3 weeks in great. And by the 4th week, my energy felt like it was at a level that mirrored my teenage years! I know that it should seem logical that what we put into our body actually affects our moods and our health, but if I had known that I could have made this much of a difference by changing my diet, I would have done it years ago! Absolutely life changing and the BEST thing I’ve ever done for myself. The only symptom I still have is the arrhythmia, but it’s gone from multiple episodes a day to one a week or less. Definitely, do this for yourself. It is absolutely worth every penny!
HEIDI / Cincinnati
I’ve personally benefited by reframing negatives into positive challenges, as well as using the meditation/breathing techniques to relax, fall asleep faster, and manage sinus headaches. THANK YOU SIMA!!
"Working with Utter Wellness and specifically, Sima, has been life-changing for me. I came into her program a very stressed out, over-achiever, Type A person. I was already working out 6 days a week and monitoring all of my calories and macros (proteins, carbs and fats) in My Fitness Pal on a daily basis. I was taking in a lot of protein and fats (as that is the trend right now), yet I was not seeing the scale budge. I'd lost only 1.5 pounds in 4.5 months since starting this very rigorous regimen, and I was frustrated. Sima's calm and thoughtful demeanor immediately made me feel relaxed and trusting of what she had to say. She took time in getting to know me, and she worked with me on a weekly basis (multiple touchpoints a week via email and a longer conversation on the weekends) to see how I was feeling. She removed the burden of calorie/macro-counting and simply provided a plan filled with lots of colors (veggies and fruits) and lean proteins. We removed dairy and red meat and limited my alcohol intake to see how my body reacted to this. In the first week, I dropped 4.5 pounds! That was more than I'd done in 4.5 months! She continued with me for a total of 7 weeks, and I'm happy to say that I feel more balanced, lighter, and more in control of how I'm fueling my body. I still have the energy to work out 6 days a week, but I've changed up my workout routines to incorporate more of what I enjoy vs. what I feel I 'should' do. I have come out of the program a more calm and joyful person. Much of that is related to the self-care that is integrated in with the meal plans. This program is far more than just a grocery list- it is truly a new way of living. I couldn't be happier, and I will absolutely continue this journey with Sima as the seasons (and available foods) change. Thank you, Sima!"