BLOGS

February 14, 2019

I heard of Marie Kondo, a Japanese organizing consultant, from a friend who spoke so highly about her books and how her life was transformed by Marie Kondo.  I bought the book “The life-changin...

February 12, 2019

There are many reasons for why our skin ages, wrinkles and sags such as sun exposure, dryness, environmental toxins, smoke, lack of sleep, and of course poor nutrition.  Research has shown that...

December 15, 2018

To keep up with the demands of a busy life, you know that you need good nutrition to keep you going. However, your eating habits are influenced by more than your food choices. Sleep plays a pow...

December 10, 2018

While filtered water is still the best all-natural option to your everyday thirst, some other choices can are also have a beneficial role. You can try to incorporate one or more in your daily r...

December 5, 2018

Winter the season for hot teas, hot chocolate, heavy sweaters, shorter days, longer nights, darkness, and heaviness. Winter is also the season for sneezes, sniffles, body aches, infections and...

October 29, 2018

The idea may sound a little uncanny, but the science is there to back it up. Visualization has been used for decades by athletes; Michael Jordan has attributed much of his success to visualizat...

October 12, 2018

The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...

September 28, 2018

You probably are fed-up of all the diets out there. I am... and with so much information so many of us are still struggling with some accumulated weight. Perhaps you are now ready for a more ho...

September 25, 2018

A positive attitude to life can actually help you live healthier and longer. This is the latest research of Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan...

September 21, 2018

While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.

Yes...

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