BLOGS

February 14, 2019

I heard of Marie Kondo, a Japanese organizing consultant, from a friend who spoke so highly about her books and how her life was transformed by Marie Kondo.  I bought the book “The life-changin...

December 10, 2018

While filtered water is still the best all-natural option to your everyday thirst, some other choices can are also have a beneficial role. You can try to incorporate one or more in your daily r...

December 5, 2018

Winter the season for hot teas, hot chocolate, heavy sweaters, shorter days, longer nights, darkness, and heaviness. Winter is also the season for sneezes, sniffles, body aches, infections and...

October 29, 2018

The idea may sound a little uncanny, but the science is there to back it up. Visualization has been used for decades by athletes; Michael Jordan has attributed much of his success to visualizat...

October 12, 2018

The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...

September 28, 2018

You probably are fed-up of all the diets out there. I am... and with so much information so many of us are still struggling with some accumulated weight. Perhaps you are now ready for a more ho...

September 25, 2018

A positive attitude to life can actually help you live healthier and longer. This is the latest research of Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan...

September 21, 2018

While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.

Yes...

September 3, 2018

We consume so many calories without realizing it. Become aware of what, how, and why you are eating will help in weight loss.

Mindful eating helps us become aware of who is hungry is it the body...

August 30, 2018

There’s no doubt that food has a powerful impact on your mood and your mental health. There are certain nutrients in food that affects the brain chemicals which influence our emotions and state...

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