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February 12, 2019
There are many reasons for why our skin ages, wrinkles and sags such as sun exposure, dryness, environmental toxins, smoke, lack of sleep, and of course poor nutrition. Research has shown that...
March 1, 2016
Do you ever wonder why some regimens may work for others but not you? Some people are hyperactive and fast moving, while others are calm and sedentary. Some can eat a 5-course meal and feel...
February 12, 2016
Food as medicine is really not a new concept; this concept has been very well established in many cultures and societies around the world. However, with the strength of pharmaceutical companies...
December 10, 2015
A small dose of self-love can boost your happiness, self-esteem, confidence and balance. Self-love can come from difference places:
1. Gratitude: Keep a gratitude journal by your bedside...
September 30, 2015
According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.
Combining foods with with dif...