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September 25, 2018
A positive attitude to life can actually help you live healthier and longer. This is the latest research of Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan...
May 24, 2018
Breathing is my favorite stress release exercise - it is free, easy, and effective.
Emotional blocks and emotional stress are all linked to fear. Fear can create negative statements and pattern...
February 13, 2018
We all dream of an escape to warm Mexico or the Caribbean, sunny beaches etc…during our cold, short and gloomy winter days. It takes a lot of effort to keep our heart warm and our mind positive...
August 14, 2017
Whenever I mention to my friends that it’s important to eat according to our body-mind type, they think it is related solely to the shape of their body ( apple, p
ear, pepper or ectomorph, endom...