May 24, 2018


Breathing is my favorite stress release exercise - it is free, easy, and effective.

Emotional blocks and emotional stress are all linked to fear. Fear can create negative statements and pattern...

February 13, 2018

We all dream of an escape to warm Mexico or the Caribbean, sunny beaches etc…during our cold, short and gloomy winter days. It takes a lot of effort to keep our heart warm and our mind positive...

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