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March 30, 2016
Today Ayurveda is gaining importance in the world of beauty. Ayurveda is a natural, holistic system of healing that is based on balancing the body through the right diet, right routine and righ...
March 22, 2016
Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...
February 2, 2016
When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...
January 14, 2016
The new miracle food everyone is talking about these days: Seaweed. Sorry Kale you have to take a backseat to this ancient, magical plant.
First of all, we can all acknowledge it’s not the most...
October 27, 2015
How funny that it took me such a long time to realize the impact of colors on my wellbeing and health. Colors are all around us – they are in our food, clothes, sheets, paint, clothes, towels...
October 4, 2015
Research on pranayama has shown the following benefits..
Decreasing in anxiety and depression
Decrease in blood pressure
Increased energy levels
September 30, 2015
According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.
Combining foods with with dif...
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels t...