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September 28, 2018
You probably are fed-up of all the diets out there. I am... and with so much information so many of us are still struggling with some accumulated weight. Perhaps you are now ready for a more ho...
January 13, 2017
The start of the new year calls for new habits, new intentions, and new goals. Meditation is a powerful tool to help release anxiety, fear, and worry. “Meditation is mind without agitation,”...
March 30, 2016
Today Ayurveda is gaining importance in the world of beauty. Ayurveda is a natural, holistic system of healing that is based on balancing the body through the right diet, right routine and righ...