BLOGS

January 14, 2016

The new miracle food everyone is talking about these days: Seaweed. Sorry Kale you have to take a backseat to this ancient, magical plant.

 

First of all, we can all acknowledge it’s not the most...

October 4, 2015

 

 

Research on pranayama has shown the following benefits..

  • Decreasing in anxiety and depression

  • Decrease in blood pressure

  • Increased energy levels

  • Muscle relaxation

  • Reduc...

September 30, 2015

 

 

According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.

Combining foods with with dif...

September 30, 2015

 

Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...

According to Ayurveda stress blocks the body's vital channels t...

Please reload

​ Copyright © 2016 Utter Wellness. All rights reserved!This website is for information purposes only it does not provide medical or legal advice. Viewing this website, receipt of information contained on this website, or the transmission of information does not constitute a physician-patient relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Use of this website constitutes acknowledgement and acceptance of these limitations and disclaimers.