February 2, 2016

When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...

October 27, 2015



How funny that it took me such a long time to realize the impact of colors on my wellbeing and health. Colors are all around us – they are in our food, clothes, sheets, paint, clothes, towels...

September 30, 2015



According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.

Combining foods with with dif...

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