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October 12, 2018
The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...
May 24, 2018
Breathing is my favorite stress release exercise - it is free, easy, and effective.
Emotional blocks and emotional stress are all linked to fear. Fear can create negative statements and pattern...