October 12, 2018

The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...

February 2, 2016

When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...

October 4, 2015



Research on pranayama has shown the following benefits..

  • Decreasing in anxiety and depression

  • Decrease in blood pressure

  • Increased energy levels

  • Muscle relaxation

  • Reduc...

September 30, 2015



According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.

Combining foods with with dif...

September 30, 2015


Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...

According to Ayurveda stress blocks the body's vital channels t...

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