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March 22, 2016
Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...
February 12, 2016
Food as medicine is really not a new concept; this concept has been very well established in many cultures and societies around the world. However, with the strength of pharmaceutical companies...
February 2, 2016
When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...
September 30, 2015
According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.
Combining foods with with dif...