September 21, 2018

While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.


February 2, 2016

When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...

November 17, 2015



"This This too shall pass” is one of my favorite sayings. I have used it when I felt happy and I have used it when I felt really sad. I have used it professionally and I have used it personal...

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