BLOGS

December 5, 2018

Winter the season for hot teas, hot chocolate, heavy sweaters, shorter days, longer nights, darkness, and heaviness. Winter is also the season for sneezes, sniffles, body aches, infections and...

September 21, 2018

While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.

Yes...

October 17, 2017

The bitter taste is definitely not the taste we all crave, but we should. Bitter tastes for centuries have been associated with “ medical” or “digestive.” In ancient European traditions, bitter...

September 17, 2017

Today, the oil aisle is bigger then ever, canola oils, olive oil, peanut oil, avocado oil, sesame oil, grape seed oils, hemp oil, etc etc..etc..… cold pressed, first cold pressed, unfiltered, u...

January 13, 2017

The start of the new year calls for new habits, new intentions, and new goals.  Meditation is a powerful tool to help release anxiety, fear, and worry.  “Meditation is mind without agitation,”...

April 26, 2016

 

Every day we have to make decisions after decision, we are conditioned to be rational and logical however sometimes we just make a decision based on our gut feeling. We say “ I had a gut feeli...

March 22, 2016

 

 

Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...

February 12, 2016

Food as medicine is really not a new concept; this concept has been very well established in many cultures and societies around the world. However, with the strength of pharmaceutical companies...

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