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September 21, 2018
While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.
August 27, 2018
Spending time being physically active is a major factor for health and muscle growth. But if you're not following up on your training with generous sleep time, you could be sabotaging your prog...
September 17, 2017
Today, the oil aisle is bigger then ever, canola oils, olive oil, peanut oil, avocado oil, sesame oil, grape seed oils, hemp oil, etc etc..etc..… cold pressed, first cold pressed, unfiltered, u...
August 14, 2017
Whenever I mention to my friends that it’s important to eat according to our body-mind type, they think it is related solely to the shape of their body ( apple, p
ear, pepper or ectomorph, endom...
April 26, 2016
Every day we have to make decisions after decision, we are conditioned to be rational and logical however sometimes we just make a decision based on our gut feeling. We say “ I had a gut feeli...
March 30, 2016
Today Ayurveda is gaining importance in the world of beauty. Ayurveda is a natural, holistic system of healing that is based on balancing the body through the right diet, right routine and righ...