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January 13, 2017
The start of the new year calls for new habits, new intentions, and new goals. Meditation is a powerful tool to help release anxiety, fear, and worry. “Meditation is mind without agitation,”...
April 26, 2016
Every day we have to make decisions after decision, we are conditioned to be rational and logical however sometimes we just make a decision based on our gut feeling. We say “ I had a gut feeli...
March 31, 2016
We face anxiety everyday, everyone life has moments where their burden seems too heavy to bear. Meeting deadlines, work stress, finishing tasks and dealing with people all creates these moment...
March 22, 2016
Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...
February 2, 2016
When it comes to nutrition, the field is constantly changing and evolving, which leads to feelings of frustrating confusions. One day we hear fat is bad the next day, fat is good, one day kale...
January 14, 2016
The new miracle food everyone is talking about these days: Seaweed. Sorry Kale you have to take a backseat to this ancient, magical plant.
First of all, we can all acknowledge it’s not the most...
January 12, 2016
As parents, aunts, uncles, grandparents, and just as regular human beings, keeping our children healthy and free from disease is paramount. But why are we seeing an increase in kids’ cancer, o...
October 27, 2015
How funny that it took me such a long time to realize the impact of colors on my wellbeing and health. Colors are all around us – they are in our food, clothes, sheets, paint, clothes, towels...
October 4, 2015
Research on pranayama has shown the following benefits..
Decreasing in anxiety and depression
Decrease in blood pressure
Increased energy levels
September 30, 2015
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels t...