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October 12, 2018
The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...
January 13, 2017
The start of the new year calls for new habits, new intentions, and new goals. Meditation is a powerful tool to help release anxiety, fear, and worry. “Meditation is mind without agitation,”...
September 30, 2015
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels t...