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October 12, 2018
The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...
September 25, 2018
A positive attitude to life can actually help you live healthier and longer. This is the latest research of Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan...
January 13, 2017
The start of the new year calls for new habits, new intentions, and new goals. Meditation is a powerful tool to help release anxiety, fear, and worry. “Meditation is mind without agitation,”...
March 31, 2016
We face anxiety everyday, everyone life has moments where their burden seems too heavy to bear. Meeting deadlines, work stress, finishing tasks and dealing with people all creates these moment...