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October 12, 2018
The mind is not always a blissful place. Negative thoughts are powerful tools the mind uses to harm our happiness, self-confidence, self-esteem and even our looks. There is so much hype about d...
September 25, 2018
A positive attitude to life can actually help you live healthier and longer. This is the latest research of Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan...
September 21, 2018
While we all know that what we eat affects our bodies, but the foods we eat also affect our emotions, our brain’s energy, our memory, our concentration and even our ability to handle stress.
November 17, 2015
"This This too shall pass” is one of my favorite sayings. I have used it when I felt happy and I have used it when I felt really sad. I have used it professionally and I have used it personal...