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March 31, 2016
We face anxiety everyday, everyone life has moments where their burden seems too heavy to bear. Meeting deadlines, work stress, finishing tasks and dealing with people all creates these moment...
March 22, 2016
Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...
October 4, 2015
Research on pranayama has shown the following benefits..
Decreasing in anxiety and depression
Decrease in blood pressure
Increased energy levels
September 30, 2015
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels t...