BLOGS

March 31, 2016

 

We face anxiety everyday, everyone life has moments where their burden seems too heavy to bear. Meeting deadlines, work stress, finishing tasks and dealing with people all creates these moment...

March 22, 2016

 

 

Nothing makes me feel better then the breeze of spring and basking in the heat of the morning sun. This year January and February have been extremely difficult for me with the fluctuation of...

October 4, 2015

 

 

Research on pranayama has shown the following benefits..

  • Decreasing in anxiety and depression

  • Decrease in blood pressure

  • Increased energy levels

  • Muscle relaxation

  • Reduc...

September 30, 2015

 

Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...

According to Ayurveda stress blocks the body's vital channels t...

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