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October 27, 2015
How funny that it took me such a long time to realize the impact of colors on my wellbeing and health. Colors are all around us – they are in our food, clothes, sheets, paint, clothes, towels...
October 4, 2015
Research on pranayama has shown the following benefits..
Decreasing in anxiety and depression
Decrease in blood pressure
Increased energy levels
September 30, 2015
According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.
Combining foods with with dif...
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels t...