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December 5, 2018
Winter the season for hot teas, hot chocolate, heavy sweaters, shorter days, longer nights, darkness, and heaviness. Winter is also the season for sneezes, sniffles, body aches, infections and...
April 26, 2016
Every day we have to make decisions after decision, we are conditioned to be rational and logical however sometimes we just make a decision based on our gut feeling. We say “ I had a gut feeli...
January 14, 2016
The new miracle food everyone is talking about these days: Seaweed. Sorry Kale you have to take a backseat to this ancient, magical plant.
First of all, we can all acknowledge it’s not the most...
October 27, 2015
How funny that it took me such a long time to realize the impact of colors on my wellbeing and health. Colors are all around us – they are in our food, clothes, sheets, paint, clothes, towels...