THE SAD NEWS
Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and for a good reason. Unfortunately, our children’s health status is alarming.
One-third of children and adolescents in the US are overweight or obese, and this rise is predicted to lead to a decline in overall life expectancy.
Obesity can harm nearly every system in a child’s body-heart and lungs, muscles and bones, kidneys and digestive tract, as well as the hormones that control blood sugar and puberty.
So what can we do?
"Simple rule message, if it came from a plant eat it,
if it is made in a plant don't "
The program of Utter Wellness 5-2-1-0 is extremely useful, easy to implement and fun. It is an effective way to educate kids on healthy eating habits.
Educating children on nutrition, food, and health is key to their future health.
We rely on the principle of 5-2-1-0 which has been used around the country to educate kids about healthy living.
5 or more serving of Vegetables and Fruits a day.
2 hours or less of screen time
1 hour of exercise
0 sugary drinks and more water.
KIDS COOKING CLASSES
The best way to change a child eating habits is to empowering them with healthy cooking skills, they can use for a lifetime.
Our Classes are :
Designed to help kids make healthy choices at home and school
Super fun and entertaining
Free of animal products, dairy and sugar.
Designed for children 4-6 and 7-10 and 10-13 years old
Run 1 hour and 15 minutes
Groups of minimun 3 and maximim 7