MEDITATION: TOOL to Healthy living!!
Chronic stress is a principle cause of many health problems...heart disease, obesity, infections, strokes and many others...
According to Ayurveda stress blocks the body's vital channels through which energy and information flows...
Ok !!!! the good news is that you don't have to live in a chronic state of stress....You can change that through MEDITATION
Meditation is a powerful tool to release stress and to allow calmness in the body and mind.
Meditation allows you to go into inner silence, in that silence the body experience a deep state of relaxation in which:
Heart Rate decreases
Blood pressure decreases
Breathing slows down
Stress Hormones decreases
Anti-aging hormones decreases
Immune functions are strengthened
The benefits of Mediation are amazing!!! contact me to learn more about how to meditate and learn Primordial Sound Meditation.