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September 30, 2015
According to Ayurveda each food has a unique combination of tastes and energies. Each food has an effect on both digestive system and on the body as a whole.
Combining foods with with different energies and taste can lead to indigestion, gas, bloating and mainly the creation of toxins (Ama). Proper combination is a must...
Milk or yogurt with bananas, cherries, sour or citrus fruits, bread made with yeast, meat and yogurt.
Beans with fruits, cheese, fish, milk, meat and yogurt .
Eggs with fruits, beans, cheese, fish and milk.
Hot drinks with mangoes, cheeses, fish, meat, starch and yogurt.
Grains with any fruits
Yogurt with Fruits, cheese, eggs, fish, hot drinks and
Nightshades (Potato, Tomato, Eggplant, Chilies) with Yogurt, Milk, Melon, Cucumber
Ice water or ice drinks with any meal..
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